2020 has been a strange and challenging year for just about everybody on the planet. We have all had to deal with a lot of changes to the way we live. Every person reacts differently to change. Being able to adapt to change quickly is a sign of resilience. Resilience is our ability to cope and ‘bounce back’ during difficult situations. Some people find it easier to cope than others, but we can all learn to be more resilient.
Many schools and community groups run programs to help teens practice skills to build resilience. You don’t have to learn to be resilient on your own. Search for a program in your area or online.
程序可能会涵盖诸如此类的主题
- 管理你的健康和幸福
- Learning how to handle your emotions during times of change or pressure situations
- Developing positive thinking to see different ways to respond
- 控制消极思想
- 确定您的优势并使用这些解决问题
- 制作将为您和其他人提供最佳结果
- 了解沟通的重要性
- 学习思考别人是如何思考和感受
以上所有技能都可以学习和实践。当您适应和调整不同的经验时，您的弹性将随着时间的推移而发展。一种方式，你可以建立你的恢复力是让自己一个小挑战或目标。设置和实现目标使您的大脑能够觉得成功并发展到部分恢复力的信心。
以下是一些挑战的想法。
控制并设定一个目标
Start with small steps
1.解释您的听力技术。raybet投注
Step 1: Record yourself explaining your hearing technology. If you are not sure how it works, look这里.
第2步：与家人或朋友分享您的录音。
第3步：练习告诉你的家人面对面。
Step 4: Tell someone new about your hearing technology.
2. Share what helps you.
Step 1: Make a list of what makes it harder for you to join a conversation.
For example: too many people in the group, too much noise, talking too fast
第2步：列出如何解决这些问题的清单。
例如：只要一个人加入你聊天远离集团，搬到一个安静的地方，请谈话者说话较慢。
第3步：尝试与家人的解决方案。
Step 4: Try out the solutions with others.
3. Practice independently managing your technology.
找到你需要的一切这里. Just click the links to your technology.
Step 1: Complete the Handling and Basics
第2步：完成基本护理和维护
Step 3: Complete any troubleshooting issues
Step 4: Make and attend your own audiology appointment
4.为紧急情况做好准备。
了解如何在紧急情况下对如何做出反应是提升自信的好方法。
第1步：找出您居住的紧急呼叫的电话号码。
第2步：如果您不得不打电话和练习，请写一个脚本。
Step 3: Complete a CPR (Cardio Pulmonary Resuscitation) tutorial on YouTube.
Step 4: Enrol in a First Aid Course.
5. Build your conversation skills.
Step 1: Say ‘Hi’ or ‘Bye’ to someone you see regularly but don’t usually speak to.
Step 2: Make a comment or ask a question. This might be a compliment about something you like. (I like your earrings. Where did you get them?)
第3步：加入一个组合对话和练习主动侦听。
如何成为一个活跃的倾听者
- 保持目光接触
- 仍然保持您的身体
- 想想所说的话
-wait for a pause and make a comment or ask a question
Step 4: Start a conversation with someone from the group
不知道如何向其他人解释您的听力设备？查找提示和技巧how to deal with questions about your hearing implant here.
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The content on this website is for general informational purposes only and should not be taken as medical advice. Please contact your doctor or hearing specialist to learn what type of hearing solution is suitable for your specific needs. Not all products, features, or indications shown are approved in all countries.
